welcome to Cheltenham Iyengar Yoga

Tuesdays, Wednesdays, Thursdays (see timetable below)	CHELTENHAM HOLISTIC HEALTH CENTRE
Tuesdays, Wednesdays, Thursdays (see timetable below)	CHELTENHAM HOLISTIC HEALTH CENTRE
	Camargue House
t:01242 584140	32 Wellington Road
m:07789 190913	Cheltenham
e: lindsey@cheltyoga.co.uk	Glos
	GL52 2AG
	www.chhc.co.uk

From the beginning of next term, classes will be as follows:

TUESDAY

WEDNESDAY

THURSDAY

10.00am - 11.30am
mixed ability

6.30pm - 8.00pm
mixed ability

6.00pm - 7.30pm
general

Mixed ability is suitable for most students, from improvers to those with up to 2 years experience.

**Remedial class is for those with a back/neck/shoulder/ hip/knee problem, who cannot attend
regular classes. Any queries please speak to me, Sally or Gill. It is a drop in class and costs
£10 per class.

General students must have attended a minimum of 2 years regular Iyengar classes and are
working towards steady head balance. Please speak to me before booking.

All students must liaise with Lindsey if they are undergoing Treatment with a Doctor,
Osteopath or Chiropractor.

You do not have to be fit or flexible to attend classes.
You will be introduced to the basic asanas (postures) which will include standing, sitting, revolving
and forward/back bending postures. You will be guided in the use of yoga props such as belts
and blocks, which will help you to achieve the postures to the best of your ability.
All the equipment is provided.

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Leave 3-4 hours after a main meal or 2 hours after a light snack.
Please do not bring water bottles into class. Wear clothes that do not restrict your movements.
Yoga is always practised in bare feet.
If you are menstruating there are certain postures that are not suitable, so please let me know.
Attending class whilst pregnant is for students with 2 years plus experience of Iyengar yoga.

For latest term details, please consult either Lindsey or Sally at CHHC

To secure your place in class payment for term is required in advance.
Please ensure you have filled in your BOOKING FORM and place it with payment in the YOGA BOX
in reception, or send it to the address on the front of the form
You can click on this link to go to an online booking form, which you can print off and send in
if you prefer.

Missed classes may be picked up during that term but not carried over to the next term.
If you have any queries speak to Sally.

Cost for term (7 weeks) : £56.00
Drop in is for students trying out a class before committing to a term ONLY -
drop in rate £9.00 (beginners) £10 (remedial)

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